GETTING UP WITH THE SUN

I love waking up in the morning with the sun shining into my room. I think it is really peaceful not using an alarm and letting your body adjust to waking up with the morning light. I like not hearing the blaring of an alarm and being pulled out of sleep by a jarring noise. I generally don’t use an alarm clock and wake up just before the sun comes up between 5:30 and 6 am. Most days I get up and go to the gym. If I’m not feeling so motivated I’ll read the news and start going through emails. I try not to do this because, man, you can get sucked in!!! As soon as you turn on the phone it’s over, 20, 30 mins are gone just like that! So I try to get to the gym instead, I figure if I’m going to read the news or whatever I should just do it while I am on the elliptical machine or stationary bike.